Comparing Nutrients in 300 calories Meatless FrankfurterVS Chilled Orange Juice
Weight per 300 calories
Meatless Frankfurter
129g
Chilled Orange Juice
612g
Meatless Frankfurter have 4.8 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Chilled Orange Juice?
Meatless Frankfurter VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Chilled Orange Juice:
300 calories of Meatless Frankfurter have 2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B12 and 2 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
Both Meatless Frankfurter and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Chilled Orange Juice:
300 calories of Meatless Frankfurter have 3.5 times more Copper, 2.3 times more Iron, 4.3 times more Phosphorus, 15.6 times more Selenium, 49.5 times more Sodium and 3.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Calcium, 2.9 times more Magnesium, 8.6 times more Potassium and 7.2 times more Water than Meatless Frankfurter.
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 24.1 times more Fat, 24.8 times more Saturated Fat, 18.1 times more Omega 3, 44 times more Omega 6, 2.7 times more Fiber and 6.1 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 7.1 times more Carbohydrate and more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber