Comparing Nutrients in 500 calories Canned Orange JuiceVS Meatless Frankfurter
Weight per 500 calories
Canned Orange Juice
1064g
Meatless Frankfurter
215g
Meatless Frankfurter have 5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Meatless Frankfurter?
Canned Orange Juice VS Meatless Frankfurter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Meatless Frankfurter?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Meatless Frankfurter:
500 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 2.3 times more Vitamin B1, 8 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B12 and 1.9 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Meatless Frankfurter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Meatless Frankfurter have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Meatless Frankfurter:
500 calories of Canned Orange Juice have 1.5 times more Calcium, 2.8 times more Magnesium, 9.3 times more Potassium and 7.5 times more Water than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 6.5 times more Copper, 2.8 times more Iron, 4.1 times more Phosphorus, 14.9 times more Selenium, 23.8 times more Sodium and 6.1 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 7.1 times more Carbohydrate and more Sugars than Meatless Frankfurter.
While 500 kcal of Meatless Frankfurter contain 18.5 times more Fat, 18.5 times more Saturated Fat, 17.4 times more Omega 3, 35.9 times more Omega 6, 2.6 times more Fiber and 5.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Meatless Frankfurter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber