Nutrient Comparison: Soy Vermicelli VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Canned Orange Juice:
- 14 ounces of Soy Vermicelli have 2.6 times more Vitamin E and 38 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Vermicelli, made from soy as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Canned Orange Juice:
- 14 ounces of Soy Vermicelli have 5.5 times more Calcium, 87.1 times more Copper, 18.1 times more Iron, 270 times more Selenium and 106 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 61.3 times more Potassium and 7.4 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Canned Orange Juice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have 7 times more Energy, 7.5 times more Carbohydrate, 2 times more Sugars and 13 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Vermicelli, made from soy as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.