Comparing Nutrients in 300 calories Oranges with Peel VS Soy Vermicelli
Weight per 300 calories
Oranges with Peel
476g
Soy Vermicelli
91g
Vermicelli, made from soy has 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Soy Vermicelli?
Oranges With Peel VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Soy Vermicelli:
300 calories of Oranges with Peel have 34.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Soy Vermicelli:
300 calories of Oranges with Peel have 6.7 times more Calcium, 2.3 times more Iron, 36.8 times more Magnesium, 5.8 times more Phosphorus, 343.3 times more Potassium and 36.3 times more Water than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 6.4 times more Copper, 7.3 times more Selenium and 7.3 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 6.1 times more Fiber and 68.3 times more Protein than Soy Vermicelli.
Both Oranges with Peel and Soy Vermicelli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.