Nutrient Comparison: Oranges with Peel VS Soy Vermicelli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Soy Vermicelli:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Vermicelli, made from soy have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Soy Vermicelli:
- 7 ounces of Oranges with Peel have 1.3 times more Calcium, 7 times more Magnesium, 65.3 times more Potassium and 6.9 times more Water than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 33.6 times more Copper, 2.3 times more Iron, 38.6 times more Selenium and 38.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Soy Vermicelli contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 13 times more Protein than Soy Vermicelli.
- While 7 oz of Vermicelli, made from soy contain 5.3 times more Energy and 5.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Soy Vermicelli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.