Nutrient Comparison: Soy Vermicelli VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Vermicelli versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Vermicelli vs Fresh Orange juice:
- 7 ounces of Soy Vermicelli have 12.8 times more Vitamin E and 38 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Vermicelli, made from soy as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Vermicelli vs Fresh Orange juice:
- 7 ounces of Soy Vermicelli have 5 times more Calcium, 43.5 times more Copper, 9.1 times more Iron, 270 times more Selenium and 84.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.5 times more Magnesium, 66.7 times more Potassium and 7.4 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Fresh Orange juice contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Vermicelli have 7.4 times more Energy, 7.9 times more Carbohydrate, 2.1 times more Sugars and 19.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Vermicelli, made from soy as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.