Comparing Nutrients in 300 calories Soy VermicelliVS Fresh Orange juice
Weight per 300 calories
Soy Vermicelli
91g
Fresh Orange juice
667g
Soy Vermicelli has 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Fresh Orange juice?
Soy Vermicelli VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 36.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Vermicelli, made from soy as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Fresh Orange juice:
300 calories of Soy Vermicelli have 5.9 times more Copper, 1.2 times more Iron, 36.7 times more Selenium and 11.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Calcium, 40.5 times more Magnesium, 6.3 times more Phosphorus, 490.4 times more Potassium and 54.6 times more Water than Vermicelli, made from soy.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Vermicelli have 2.7 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.5 times more Sugars and 51.5 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Vermicelli, made from soy as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.