Nutrient Comparison: Oranges with Peel VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Soy Vermicelli:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Vermicelli, made from soy have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Soy Vermicelli:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium, 7 times more Magnesium, 65.3 times more Potassium and 6.9 times more Water than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 33.6 times more Copper, 2.3 times more Iron, 38.6 times more Selenium and 38.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Soy Vermicelli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 13 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 5.3 times more Energy and 5.3 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Soy Vermicelli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Vermicelli, made from soy provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.