Nutrient Comparison: Oranges with Peel VS Meatless Frankfurter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Meatless Frankfurter:
- 14 ounces of Oranges with Peel have more Vitamin C than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 4.4 times more Vitamin B1, 16.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Meatless Frankfurter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Meatless Frankfurter have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Meatless Frankfurter:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium, 2 times more Potassium and 1.4 times more Water than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 12.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 15.6 times more Phosphorus, 10.6 times more Selenium, 235.5 times more Sodium and 10.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Carbohydrate than Meatless Frankfurter.
- While 14 oz of Meatless Frankfurter contain 3.7 times more Energy, 45.8 times more Fat, 47.2 times more Saturated Fat, 37.8 times more Omega 3, 109.3 times more Omega 6 and 15.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Meatless Frankfurter offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6