Comparing Nutrients in 1 kilogram Oranges with Peel VS Meatless Frankfurter

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Oranges with Peel	Meatless Frankfurter	Recommended Dietary Allowance
Energy	21.7% 630kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	142% 137g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	378% 6.04g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	59.2% 77g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	103% 39g	38g per day for Men 19-50 years
Protein	23.2% 13g	350% 196g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	368% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	641% 8.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	157% 7.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	979% 23.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	789% 710mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	70% 700mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	109% 12mg	11mg per day for Men 19-50 years
Water	22.2% 823g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Meatless Frankfurter per 1 kg

Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Meatless Frankfurter:

• 1 kilogram of Oranges with Peel has more Vitamin C than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 4.4 times more Vitamin B1, 16.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
• Both Oranges with Peel and Meatless Frankfurter provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
• 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin C
• Both Raw Oranges with Peel as well as Meatless Frankfurter have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Oranges with Peel vs Meatless Frankfurter:

• 1 kilogram of Oranges with Peel has 2.1 times more Calcium, 2 times more Potassium and 1.4 times more Water than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 12.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 15.6 times more Phosphorus, 10.6 times more Selenium, 235.5 times more Sodium and 10.9 times more Zinc than Raw Oranges with Peel .
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oranges with Peel has 2 times more Carbohydrate than Meatless Frankfurter.
• While 1 kg of Meatless Frankfurter contains 3.7 times more Energy, 45.8 times more Fat, 47.2 times more Saturated Fat, 37.8 times more Omega 3, 109.3 times more Omega 6 and 15.1 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Meatless Frankfurter offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6