Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Oranges with Peel
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Oranges with Peel
159g
Raw Oranges with Peel have 4.2 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Oranges with Peel ?
Sweet And Sour Salad Dressing VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
Both Sweet and Sour Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Oranges with Peel :
100 calories of Sweet and Sour Salad Dressing have 9.6 times more Selenium, 436.8 times more Sodium and 4.9 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.7 times more Phosphorus and 1.4 times more Potassium than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Oranges with Peel contain similar levels of Magnesium per 100 calories.
Both Sweet and Sour Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and 3.1 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.