Comparing Nutrients in 100 calories Florida OrangesVS Canned Sauerkraut with Liquids
Weight per 100 calories
Florida Oranges
217g
Canned Sauerkraut with Liquids
526g
Florida Oranges have 2.4 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Sauerkraut with Liquids?
Florida Oranges VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Sauerkraut with Liquids:
100 calories of Florida Oranges have 4.5 times more Vitamin A, 2 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.3 times more Vitamin B2, 6.2 times more Vitamin B6, 3.4 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Sauerkraut with Liquids:
100 kcal of Canned Sauerkraut Solids and Liquids contain 1.7 times more Calcium, 6 times more Copper, 39.5 times more Iron, 3.1 times more Magnesium, 15.2 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, more Sodium, 5.8 times more Zinc and 2.6 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.1 times more Sugars than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 7.3 times more Omega 3, 2.9 times more Fiber and 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.