Nutrient Comparison: Florida Oranges VS Canned Sauerkraut with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Sauerkraut with Liquids:
- 5 ounces of Florida Oranges have 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Sauerkraut with Liquids:
- 5 ounces of Florida Oranges have 1.4 times more Calcium than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 2.5 times more Copper, 16.3 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Sauerkraut with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.7 times more Carbohydrate and 5.1 times more Sugars than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 3 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Canned Sauerkraut with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.