Comparing Nutrients in 100 calories Florida OrangesVS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Weight per 100 calories
Florida Oranges
217g
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
27g
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Florida Oranges VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, Berry Flavored, With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
100 calories of Florida Oranges have 3 times more Vitamin C than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
100 calories of Florida Oranges have 69.3 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
While 100 kcal of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain more Sodium than Raw Florida Oranges.
Both Raw Florida Oranges as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.9 times more Sugars and 56.8 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Both Florida Oranges and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.