Nutrient Comparison: Florida Oranges VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
- 7 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 2.7 times more Vitamin C than Raw Florida Oranges.
Comparing minerals per 7 ounces for Florida Oranges vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
- 7 ounces of Florida Oranges have 8.5 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
- While 7 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 6.4 times more Selenium and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 8.1 times more Energy, 16.7 times more Fat, 39.6 times more Saturated Fat, 7.4 times more Carbohydrate and 4.2 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.