Comparing Nutrients in 100 calories Florida OrangesVS Soy protein isolate, potassium type
Weight per 100 calories
Florida Oranges
217g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Soy protein isolate, potassium type?
Florida Oranges VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Florida Oranges vs Soy protein isolate, potassium type:
100 calories of Florida Oranges have more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 29.1 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin E than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.5 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Soy protein isolate, potassium type:
100 calories of Florida Oranges have 1.7 times more Calcium, 1.8 times more Magnesium and 122.1 times more Water than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 5.9 times more Copper, 23.1 times more Iron, 8.9 times more Manganese, 9.3 times more Phosphorus, 1.3 times more Potassium and 7.2 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 31.1 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 18.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Raw Florida Oranges as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.