Nutrient Comparison: Florida Oranges VS Soy protein isolate, potassium type per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Soy protein isolate, potassium type:
- 5 ounces of Florida Oranges have 4.2 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Soy protein isolate, potassium type:
- 5 ounces of Florida Oranges have 17.5 times more Water than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 4.1 times more Calcium, 41 times more Copper, 161.1 times more Iron, 3.9 times more Magnesium, 62.2 times more Manganese, 64.7 times more Phosphorus, 9.4 times more Potassium, more Sodium and 50.4 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 4.5 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 7 times more Energy, 3.2 times more Omega 3 and 126.2 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in five ounces.