Comparing Nutrients in 100 calories Florida OrangesVS Tamari
Weight per 100 calories
Florida Oranges
217g
Tamari
167g
Soy sauce made from soy (tamari) has 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Tamari?
Discover which food has more nutrients per 100 calories - Florida Oranges or Tamari?
Lets compare vitamin content per 100 calories of Florida Oranges vs Tamari:
100 calories of Florida Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Tamari provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Tamari:
100 calories of Florida Oranges have 2.8 times more Calcium and 1.7 times more Water than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2.7 times more Copper, 20.3 times more Iron, 3.1 times more Magnesium, 15.9 times more Manganese, 8.3 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Tamari contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.7 times more Carbohydrate, 7 times more Sugars and 3.9 times more Fiber than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 11.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Tamari offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.