Nutrient Comparison: Florida Oranges VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Tamari:
- 14 ounces of Florida Oranges have 1.7 times more Vitamin B1 and more Vitamin C than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 3.8 times more Vitamin B2, 9.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Tamari provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Tamari:
- 14 ounces of Florida Oranges have 2.2 times more Calcium and 1.3 times more Water than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 3.5 times more Copper, 26.4 times more Iron, 4 times more Magnesium, 20.8 times more Manganese, 10.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 5.4 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.1 times more Carbohydrate, 5.4 times more Sugars and 3 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.3 times more Energy and 15 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.