Canned Sweet Potato, Syrup Pack, Drained Solids have 2.3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Sweet Potato, Syrup Pack, Drained Solids?
Florida Oranges VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Florida Oranges have 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 17.7 times more Vitamin A, 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Florida Oranges have 5.9 times more Calcium, 2 times more Magnesium, 2.1 times more Potassium and 2.8 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.8 times more Copper, 4.5 times more Iron, 10.9 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.7 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Florida Oranges and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.