Comparing Nutrients in 100 calories Florida OrangesVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 100 calories
Florida Oranges
217g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Florida Oranges VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7.4 times more Vitamin B5, 11.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 1770.7 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Florida Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Florida Oranges have 10 times more Calcium, 4.3 times more Copper, 6.6 times more Magnesium, 21.1 times more Potassium and 30.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 3.7 times more Iron, 2.2 times more Manganese, 3.7 times more Phosphorus, 4.5 times more Selenium and more Sodium than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 8 times more Fat, 17 times more Saturated Fat and 6.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3 in 100 calories.