Comparing Nutrients in 100 calories Florida OrangesVS Taco shells, baked
Weight per 100 calories
Florida Oranges
217g
Taco shells, baked
21g
Taco shells, baked have 10.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Taco shells, baked?
Florida Oranges VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Taco shells, baked?
Lets compare vitamin content per 100 calories of Florida Oranges vs Taco shells, baked:
100 calories of Florida Oranges have 113.8 times more Vitamin A, 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin E than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Taco shells, baked have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Taco shells, baked:
100 calories of Florida Oranges have 4.4 times more Calcium, 3.6 times more Copper, 1.2 times more Magnesium, 7.6 times more Potassium and 140.9 times more Water than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 1.8 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Raw Florida Oranges as well as Taco shells, baked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.9 times more Carbohydrate, 63.1 times more Sugars and 3.7 times more Fiber than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 10 times more Fat, 27.5 times more Saturated Fat, 2.5 times more Omega 3 and 16.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Taco shells, baked offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6