Nutrient Comparison: Florida Oranges VS Taco shells, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Taco shells, baked:
- 1 kilogram of Florida Oranges has more Vitamin C than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B6, 4.1 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Taco shells, baked have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Taco shells, baked:
- 1 kilogram of Florida Oranges has 13.6 times more Water than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 2.3 times more Calcium, 2.9 times more Copper, 18.2 times more Iron, 8.3 times more Magnesium, 23.3 times more Manganese, 19.4 times more Phosphorus, 1.4 times more Potassium, 9.6 times more Selenium, more Sodium and 20.1 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 6.1 times more Sugars than Taco shells, baked.
- While 1 kg of Taco shells, baked contains 10.3 times more Energy, 103.8 times more Fat, 284.2 times more Saturated Fat, 25.8 times more Omega 3, 167.2 times more Omega 6, 5.5 times more Carbohydrate, 2.8 times more Fiber and 9.2 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein