Comparing Nutrients in 100 calories Florida OrangesVS Taro Shoots
Weight per 100 calories
Florida Oranges
217g
Taro Shoots
909g
Florida Oranges have 4.2 times more energy per 100g than Taro Shoots. It has low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Taro Shoots?
Florida Oranges VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Taro Shoots?
Lets compare vitamin content per 100 calories of Florida Oranges vs Taro Shoots:
100 calories of Florida Oranges have 1.4 times more Vitamin B9 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 9.1 times more Vitamin B6 and 2 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Taro Shoots provide similar amounts of Vitamin A per 100 calories.
Both Raw Florida Oranges as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Taro Shoots:
100 kcal of Raw Taro Shoots contain 9.4 times more Copper, 27.9 times more Iron, 3.3 times more Magnesium, 21.3 times more Manganese, 9.8 times more Phosphorus, 8.2 times more Potassium, 7.5 times more Selenium, 26.7 times more Zinc and 4.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Taro Shoots contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Taro Shoots contain 4.2 times more Omega 3 and 5.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 100 calories.