Florida Oranges VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Florida Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Florida Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Florida Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.7 times more Calcium and 9.8 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 8.4 times more Carbohydrate, 46.7 times more Sugars and 8.2 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 11.7 times more Fat and 6.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber