Nutrient Comparison: Florida Oranges VS Vitasoy USA, Organic Nasoya Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Raw Florida Oranges and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Florida Oranges vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 1.7 times more Calcium and 10 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 8.2 times more Carbohydrate, 45.7 times more Sugars and 8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu contain 11.9 times more Fat and 6.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy in five ounces.