Comparing Nutrients in 100 calories Florida OrangesVS Yardlong Beans
Weight per 100 calories
Florida Oranges
217g
Yardlong Beans
29g
Raw Yardlong Beans have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Yardlong Beans?
Florida Oranges VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Yardlong Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Yardlong Beans:
100 calories of Florida Oranges have 27.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 212.2 times more Vitamin C than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 5.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Yardlong Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Yardlong Beans:
100 calories of Florida Oranges have 2.4 times more Calcium and 78 times more Water than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 3 times more Copper, 12.7 times more Iron, 4.5 times more Magnesium, 8.8 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Selenium and 5.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Yardlong Beans contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 1.6 times more Fiber than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 3.1 times more Omega 3 and 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 100 calories.