Comparing Nutrients in 500 calories Florida OrangesVS Yardlong Beans
Weight per 500 calories
Florida Oranges
1087g
Yardlong Beans
144g
Raw Yardlong Beans have 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Yardlong Beans?
Florida Oranges VS Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Yardlong Beans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Yardlong Beans:
500 calories of Florida Oranges have 27.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 212.2 times more Vitamin C than Yardlong Beans.
While 500 kcal of Raw Yardlong Beans contain 5.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Yardlong Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Yardlong Beans:
500 calories of Florida Oranges have 2.4 times more Calcium and 78 times more Water than Yardlong Beans.
While 500 kcal of Raw Yardlong Beans contain 3 times more Copper, 12.7 times more Iron, 4.5 times more Magnesium, 8.8 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Selenium and 5.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Yardlong Beans contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate and 1.6 times more Fiber than Yardlong Beans.
While 500 kcal of Raw Yardlong Beans contain 3.1 times more Omega 3 and 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Yardlong Beans offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.