Canned Adzuki Beans sweetened have 4.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Adzuki Beans sweetened?
Navel Oranges VS Canned Adzuki Beans Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Adzuki Beans sweetened:
100 calories of Navel Oranges have more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
100 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Adzuki Beans sweetened:
100 calories of Navel Oranges have 9.5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus, 6.7 times more Potassium and 10.2 times more Water than Canned Adzuki Beans sweetened.
While 100 kcal of Canned Adzuki Beans sweetened contain 1.4 times more Copper, 1.8 times more Iron, 3.6 times more Manganese, more Selenium, 45.1 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
Both Raw Navel Oranges and Canned Adzuki Beans sweetened have similar amounts of macro-nutrients per 100 kcal
Both Navel Oranges and Canned Adzuki Beans sweetened offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 calories.