Comparing Nutrients in 100 calories Navel OrangesVS Boiled Black Turtle Beans with Salt
Weight per 100 calories
Navel Oranges
204g
Boiled Black Turtle Beans with Salt
77g
Boiled Black Turtle Beans with Salt have 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Black Turtle Beans with Salt?
Navel Oranges VS Boiled Black Turtle Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Black Turtle Beans with Salt:
100 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans with Salt.
While 100 kcal of Boiled Black Turtle Beans with Salt contain 2.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Black Turtle Beans with Salt:
100 calories of Navel Oranges have 2.1 times more Calcium and 3.5 times more Water than Boiled Black Turtle Beans with Salt.
While 100 kcal of Boiled Black Turtle Beans with Salt contain 2.6 times more Copper, 8.3 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 90.1 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Black Turtle Beans with Salt contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate and 70.5 times more Sugars than Boiled Black Turtle Beans with Salt.
While 100 kcal of Boiled Black Turtle Beans with Salt contain 2.8 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.