Navel Oranges VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Navel Oranges vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 100 calories of Navel Oranges have 9.9 times more Calcium, 6 times more Copper, more Iron, 10.1 times more Magnesium, 21.1 times more Phosphorus and 10.9 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 4.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per 100 calories.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 100 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 2.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.