Navel Oranges have 24.5 times more energy per 100g than Diet Lemon Instant Tea. It has low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Diet Lemon Instant Tea?
Navel Oranges VS Diet Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Diet Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Navel Oranges vs Diet Lemon Instant Tea:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Instant Tea.
Both Navel Oranges and Diet Lemon Instant Tea provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Diet Lemon Instant Tea:
100 kcal of Diet Lemon Instant Tea contain 1.7 times more Calcium, 6.3 times more Copper, 9.4 times more Iron, 4.5 times more Magnesium, 130.9 times more Manganese, 2.1 times more Potassium, 147 times more Sodium, 3.1 times more Zinc and 28.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Diet Lemon Instant Tea contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 34.7 times more Sugars, more Fiber and 1.9 times more Protein than Diet Lemon Instant Tea.
Both Navel Oranges and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.