Comparing Nutrients in 100 calories Navel OrangesVS Chewing gum
Weight per 100 calories
Navel Oranges
204g
Chewing gum
28g
Chewing gum has 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Chewing gum?
Navel Oranges VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Chewing gum?
Lets compare vitamin content per 100 calories of Navel Oranges vs Chewing gum:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Chewing gum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Chewing gum:
100 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 609.8 times more Potassium and 242.9 times more Water than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Chewing gum lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 6.7 times more Fiber and more Protein than Chewing gum.
Both Navel Oranges and Chewing gum offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Chewing gum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.