Boiled and Drained Yellow Sweet Corn has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Yellow Sweet Corn?
Navel Oranges VS Boiled Yellow Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Yellow Sweet Corn:
100 calories of Navel Oranges have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B9, 21.1 times more Vitamin C and 3.3 times more Vitamin E than Boiled Yellow Sweet Corn.
While 100 kcal of Boiled and Drained Yellow Sweet Corn contain 2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Navel Oranges.
Both Navel Oranges and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Yellow Sweet Corn:
100 calories of Navel Oranges have 28.1 times more Calcium, 1.6 times more Copper, 1.5 times more Potassium and 2.3 times more Water than Boiled Yellow Sweet Corn.
While 100 kcal of Boiled and Drained Yellow Sweet Corn contain 1.8 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Yellow Sweet Corn contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.7 times more Sugars, 5.6 times more Fructose and 1.8 times more Fiber than Boiled Yellow Sweet Corn.
While 100 kcal of Boiled and Drained Yellow Sweet Corn contain 13 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Boiled and Drained Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.