Comparing Nutrients in 100 calories Navel OrangesVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 100 calories
Navel Oranges
204g
Pie crust, deep dish, frozen, baked, made with enriched flour
19g
Pie crust, deep dish, frozen, baked, made with enriched flour has 10.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Pie crust, deep dish, frozen, baked, made with enriched flour
Navel Oranges VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pie crust, deep dish, frozen, baked, made with enriched flour:
100 calories of Navel Oranges have 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 21 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Raw Navel Oranges as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pie crust, deep dish, frozen, baked, made with enriched flour:
100 calories of Navel Oranges have 19.9 times more Calcium, 4.7 times more Copper, 6.9 times more Magnesium, 3.2 times more Phosphorus, 17.1 times more Potassium and 110.7 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.8 times more Iron, 1.7 times more Manganese and 37 times more Sodium than Raw Navel Oranges.
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.5 times more Carbohydrate, 10.2 times more Fiber and 1.6 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 20 times more Fat, 49 times more Saturated Fat and 15.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 100 calories.