Comparing Nutrients in 100 calories Navel OrangesVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Navel Oranges
204g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Rolls, hamburger or hot dog, wheat/cracked wheat?
Navel Oranges VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Navel Oranges vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Navel Oranges have 2.4 times more Vitamin A, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, 249.6 times more Vitamin C and 2.1 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Navel Oranges have 1.2 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 5 times more Potassium and 13.4 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4.1 times more Iron, 7.7 times more Manganese, more Selenium, 84.3 times more Sodium and 2.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Carbohydrate, 6.8 times more Sugars, 4.1 times more Fructose and 2.9 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.7 times more Omega 3, 12.7 times more Omega 6 and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6