Comparing Nutrients in 100 calories Navel OrangesVS Roasted Soybeans with Salt
Weight per 100 calories
Navel Oranges
204g
Roasted Soybeans with Salt
21.3g
Roasted Soybeans with Salt have 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Roasted Soybeans with Salt?
Navel Oranges VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Roasted Soybeans with Salt:
100 calories of Navel Oranges have 11.5 times more Vitamin A, 6.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, 257.1 times more Vitamin C and 1.6 times more Vitamin E than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Roasted Soybeans with Salt:
100 calories of Navel Oranges have 3 times more Calcium and 422 times more Water than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 2.2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, more Selenium, 17 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Roasted Soybeans with Salt contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 4 times more Carbohydrate and 19.4 times more Sugars than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 17.7 times more Fat, 22.6 times more Saturated Fat, 19.7 times more Omega 3, 57.4 times more Omega 6 and 4.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Roasted Soybeans with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6