Syrups, table blends, pancake, reduced-calorie have 3.4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Syrups, table blends, pancake, reduced-calorie?
Navel Oranges VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 100 calories of Navel Oranges vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Navel Oranges have more Vitamin A, 9.2 times more Vitamin B1, 57.2 times more Vitamin B2, 357.8 times more Vitamin B3, 175.8 times more Vitamin B5, 88.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Navel Oranges have 14.5 times more Calcium, 7.3 times more Copper, 14.6 times more Iron, 18.5 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 186.3 times more Potassium and 5.3 times more Water than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 52.9 times more Sodium than Raw Navel Oranges.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Navel Oranges as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Navel Oranges and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.