Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Frozen Beans,Young Pinto with Salt
Weight per 100 calories
Oranges with Peel
159g
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Frozen Beans,Young Pinto, drained with Salt have 2.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Beans,Young Pinto with Salt?
Oranges With Peel VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Oranges with Peel have 2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 260.8 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
Both Oranges with Peel and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Frozen Beans,Young Pinto with Salt:
100 calories of Oranges with Peel have 3.5 times more Calcium, 1.7 times more Copper, 1.3 times more Selenium and 3.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 62 times more Sodium and 2.4 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.1 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 100 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.3 times more Omega 3 and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.