Comparing Nutrients in 100 calories Oranges with Peel VS Shelf Stable Unsweetened Almond Milk
Weight per 100 calories
Oranges with Peel
159g
Shelf Stable Unsweetened Almond Milk
667g
Oranges with Peel have 4.2 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Shelf Stable Unsweetened Almond Milk?
Oranges With Peel VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Shelf Stable Unsweetened Almond Milk:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B3, 7.9 times more Vitamin B5, more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Oranges with Peel and Shelf Stable Unsweetened Almond Milk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Shelf Stable Unsweetened Almond Milk:
100 calories of Oranges with Peel have 1.7 times more Selenium than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 11 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 151.2 times more Sodium, 2.3 times more Zinc and 4.9 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.8 times more Carbohydrate and 5.4 times more Fiber than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 13.4 times more Fat, 24.1 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 100 calories.