Comparing Nutrients in 100 calories Oranges with Peel VS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Oranges with Peel
159g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Powder No Sugar Added Cocoa Mix?
Oranges With Peel VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Powder No Sugar Added Cocoa Mix:
100 calories of Oranges with Peel have 19.4 times more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 4.7 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Powder No Sugar Added Cocoa Mix:
100 calories of Oranges with Peel have 144.9 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.4 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 6.8 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 73.2 times more Sodium and 5.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Powder No Sugar Added Cocoa Mix contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 3.6 times more Fiber than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.