Comparing Nutrients in 100 calories Oranges with Peel VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Oranges with Peel
159g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Oranges with Peel have 4.2 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Oranges With Peel VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Oranges with Peel have more Vitamin A, 7.9 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 29.7 times more Vitamin B2, 35 times more Vitamin B3, 26.5 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin C than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Comparing minerals per 100 calories for Oranges with Peel vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Oranges with Peel have more Calcium, 1.4 times more Copper, more Iron, 1.7 times more Magnesium, 5.2 times more Phosphorus, more Potassium and more Selenium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 44.1 times more Sodium and 4.9 times more Water than Raw Oranges with Peel .
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Oranges with Peel and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.