Comparing Nutrients in 100 calories Oranges with Peel VS Cracked-wheat Bread
Weight per 100 calories
Oranges with Peel
159g
Cracked-wheat Bread
38.5g
Cracked-wheat Bread has 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cracked-wheat Bread?
Oranges With Peel VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cracked-wheat Bread:
100 calories of Oranges with Peel have more Vitamin A, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Cracked-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cracked-wheat Bread:
100 calories of Oranges with Peel have 6.7 times more Calcium, 4.6 times more Potassium and 9.5 times more Water than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.7 times more Phosphorus, 8.8 times more Selenium, 65.2 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cracked-wheat Bread contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 3.4 times more Fiber than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cracked-wheat Bread offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.