Comparing Nutrients in 100 calories Oranges with Peel VS Spring Or Scallions Onions
Weight per 100 calories
Oranges with Peel
159g
Spring Or Scallions Onions
313g
Oranges with Peel have 2 times more energy per 100g than Spring Or Scallions Onions. It has low energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Spring Or Scallions Onions?
Oranges With Peel VS Spring Or Scallions Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Spring Or Scallions Onions?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Spring Or Scallions Onions:
100 calories of Oranges with Peel have 2.2 times more Vitamin B5 and 1.9 times more Vitamin C than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 7.6 times more Vitamin A, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Spring Or Scallions Onions provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Oranges with Peel as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Spring Or Scallions Onions:
100 kcal of Raw Spring Or Scallions Onions contain 2 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium, 15.8 times more Sodium, 7 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Spring Or Scallions Onions contain 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Spring Or Scallions Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Oranges with Peel as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.