Comparing Nutrients in 100 calories Oranges with Peel VS Oil-roasted Peanuts with Dalt
Weight per 100 calories
Oranges with Peel
159g
Oil-roasted Peanuts with Dalt
16.7g
Oil-roasted Peanuts with Salt have 9.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oil-roasted Peanuts with Dalt?
Oranges With Peel VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Oil-roasted Peanuts with Dalt:
100 calories of Oranges with Peel have more Vitamin A, 11.2 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 843.8 times more Vitamin C than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 2.9 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Oil-roasted Peanuts with Dalt:
100 calories of Oranges with Peel have 10.9 times more Calcium, 5 times more Iron, 2.6 times more Potassium, 2 times more Selenium and 539.7 times more Water than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 1.3 times more Magnesium, 1.9 times more Phosphorus, 16.8 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oil-roasted Peanuts with Dalt contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 9.7 times more Carbohydrate and 4.6 times more Fiber than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 18.4 times more Fat, 26 times more Saturated Fat, 36.1 times more Omega 6 and 2.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Raw Oranges with Peel as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.