Comparing Nutrients in 100 calories Oranges with Peel VS Pie crust, standard-type, dry mix
Weight per 100 calories
Oranges with Peel
159g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 8.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie crust, standard-type, dry mix?
Oranges With Peel VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pie crust, standard-type, dry mix:
100 calories of Oranges with Peel have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 10.1 times more Vitamin B5, 11.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pie crust, standard-type, dry mix:
100 calories of Oranges with Peel have 9.4 times more Calcium, 6.2 times more Copper, 3 times more Iron, 7.7 times more Magnesium, 2.1 times more Phosphorus, 25.2 times more Potassium and 89 times more Water than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 4 times more Selenium and 45.8 times more Sodium than Raw Oranges with Peel .
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Oranges with Peel as well as Pie crust, standard-type, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.4 times more Carbohydrate and 1.5 times more Protein than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 12.7 times more Fat, 27.7 times more Saturated Fat, 1.5 times more Omega 3 and 10.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6