Comparing Nutrients in 100 calories Oranges with Peel VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 100 calories
Oranges with Peel
159g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 8.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Oranges With Peel VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Oranges with Peel have more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 16.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Oranges with Peel and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Oranges with Peel have 26.9 times more Calcium, 4.7 times more Copper, 2.3 times more Iron, 6.6 times more Magnesium, 2.2 times more Phosphorus, 13.9 times more Potassium and 92.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 29 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Selenium per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.2 times more Carbohydrate, 11 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 11.8 times more Fat, 32.9 times more Saturated Fat and 9.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 100 calories.