Comparing Nutrients in 100 calories Oranges with Peel VS Oil Roasted Sunflower Seeds
Weight per 100 calories
Oranges with Peel
159g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 9.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oil Roasted Sunflower Seeds?
Oranges With Peel VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Oil Roasted Sunflower Seeds:
100 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B9 and 606.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Oil Roasted Sunflower Seeds:
100 calories of Oranges with Peel have 7.6 times more Calcium, 1.8 times more Iron, 3.8 times more Potassium and 502.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 5.5 times more Phosphorus, 11.9 times more Selenium and 5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 6.4 times more Carbohydrate and 4 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.2 times more Fat, 21.5 times more Saturated Fat, 82.7 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.