Comparing Nutrients in 100 calories Oranges with Peel VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Weight per 100 calories
Oranges with Peel
159g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
10000g
Oranges with Peel have 63 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has low energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Oranges With Peel VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
100 calories of Oranges with Peel have more Copper, more Iron, more Magnesium, more Phosphorus and more Selenium than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 100 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 1.3 times more Potassium, 441 times more Sodium and 76.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain similar levels of Calcium per 100 calories.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.9 times more Carbohydrate, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Oranges with Peel and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.