Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Canned Carrots with Liquids and Salt
435g
Papaya, canned, heavy syrup, drained has 9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Canned Carrots with Liquids and Salt?
Papaya, Canned, Heavy Syrup, Drained VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 11.3 times more Vitamin B1, 16.1 times more Vitamin B2, 62.8 times more Vitamin B3, 83 times more Vitamin B5, 66.9 times more Vitamin B6, 5.1 times more Vitamin C and 292.6 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 13.2 times more Calcium, 92.3 times more Copper, 16.1 times more Iron, 13.4 times more Magnesium, 403 times more Manganese, 29.9 times more Phosphorus, 23.1 times more Potassium, 9 times more Selenium, 238.8 times more Sodium, 51.9 times more Zinc and 19.2 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 2.4 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.5 times more Omega 3, 10.7 times more Fiber and 37.1 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.